In 100 spear (about 5" long) of Broccoli, raw there is 70.45 cup, chopped or diced.

cup chopped bunch spear (about 5" long) stalk cup, chopped or diced NLEA serving grams (g) kilograms (kg) 100 grams (g) ounce pound

cup chopped bunch spear (about 5" long) stalk cup, chopped or diced NLEA serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Nutrients in Broccoli, raw